My Diverse Expertise

I am a certified therapist and teacher of IBP. 

Integrative Body Psychotherapy was created by Drs. Jack Lee Rosenberg and Beverly Kitaen-Morse. Their focus was to get to the root of their client's emotional pain effectively and efficiently and to resolve it once and for all. 

IBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results. IBP integrates the best approaches from Eastern and Western psychological, physiological, and spiritual body-mind theories and practices into a highly efficient and effective somatic implementation model for psychotherapy.  

 I utilize DBT which is tailored for individuals navigating intense emotions and life challenges. Drawing from DBT principles, I provide a supportive environment where clients explore and validate their feelings, finding a balance between acceptance and change. Through mindfulness practices and emotion regulation techniques, clients develop skills to manage emotions effectively. I also emphasize interpersonal effectiveness, helping clients build healthier relationships and communication patterns. Together, we cultivate resilience and empower clients to navigate life's complexities with confidence and self-awareness. 

As a Certified Clinical Trauma Professional, I bring a deep understanding of complex trauma and its effects on individuals. I conduct thorough assessments to understand the unique complexities of each client's trauma history, including how it may manifest in their mental, emotional, and physical well-being. I then develop personalized treatment plans that address the specific needs and challenges associated with complex trauma, utilizing evidence-based interventions and therapeutic modalities. My approach is grounded in trauma-informed care principles, ensuring that clients feel safe, respected, and empowered throughout the therapeutic process.

Cultivating thriving relationships is an art, and as an Emotionally Focused Couples Therapist, I've honed my skills to help couples navigate the complexities of love and connection. Through specialized training in Emotionally Focused Therapy (EFT), I've gained a deep understanding of how emotions shape our interactions and relationships. With compassion and expertise, I guide couples on a journey to uncover the underlying emotions driving their conflicts and foster secure attachment bonds. Together, we explore patterns of interaction, heal past wounds, and create new pathways for intimacy and communication. Whether you're facing challenges in your relationship or simply seeking to deepen your connection, I'm here to support you on the path to a more fulfilling and resilient partnership. 

As a Surf Therapist, I provide one-on-one or group surf therapy sessions where clients have the opportunity to connect with the ocean and themselves in a therapeutic setting. During surf sessions, I offer empathetic support and guidance, creating a safe space for clients to explore their emotions, fears, and challenges. Through the practice of surfing, I help clients cultivate mindfulness and presence, allowing them to be fully engaged in the present moment and experience a sense of calm and clarity. Surfing is not only therapeutic for the mind but also beneficial for physical health. I help clients improve their balance, strength, and coordination through surfing, promoting overall well-being. Surfing challenges clients to step out of their comfort zones, build resilience, and discover their inner strength and courage. I encourage clients to set and achieve goals, fostering a sense of empowerment and self-confidence. I facilitate a deep connection with nature, harnessing the healing power of the ocean to promote relaxation, rejuvenation, and a sense of connection to something greater than oneself.