For support during pregnancy
• 4 individual sessions during pregnancy
• Emotional support, space to process fears & excitement, and prepare mentally & emotionally for birth
• Access to email support between sessions
• Tools & resources for managing anxiety, expectations, and the transition to parenthood.
For birth preparation support
• 2 focused birth preparation sessions
• Space to process birth fears, hopes, and expectations
• Practical emotional coping strategies for birth day
• Optional partner or support person session to help prepare as a team.
For support after baby arrives
• 6 individual postpartum sessions
• Emotional support for postpartum adjustment, mood shifts, identity changes, and relationship transitions
• Gentle support around birth processing, grief, or unexpected challenges
• Resources for managing the mental load of new parenthood.
For support during your fertility journey
The path to parenthood isn’t always straightforward — and if you’re navigating IVF, I know how emotional, exhausting, and overwhelming the process can be. You shouldn’t have to carry it all alone.
This package is designed to offer you steady, compassionate support through the ups, downs, and in-betw
For support during your fertility journey
The path to parenthood isn’t always straightforward — and if you’re navigating IVF, I know how emotional, exhausting, and overwhelming the process can be. You shouldn’t have to carry it all alone.
This package is designed to offer you steady, compassionate support through the ups, downs, and in-betweens of IVF.
What’s included:
• 4 individual IVF support sessions
• Emotional space to process grief, hope, anxiety, and the rollercoaster of fertility treatment
• Tools & strategies to manage the emotional toll of waiting, uncertainty, and decision-making
• Optional session for you and your partner to strengthen support and connection
• Email check-ins between sessions for added encouragement and care
Whether you’re at the beginning of your IVF journey, in the thick of treatment, or recovering from its emotional weight — this space is here for you.
Because no one should have to navigate the IVF journey without support.
For continuous care from pregnancy through postpartum
• 12 total sessions: 4 during pregnancy, 2 birth prep, and 6 postpartum
• Consistent, compassionate support through the entire journey
• Ongoing email support between sessions
• Flexible scheduling around your pregnancy and postpartum needs
Because you deserve care, connection, and support — every step of the way.
Haven Wellness Therapy and coaching