Mama, therapist, and founder of Haven Wellness. I created Haven Wellness because I know firsthand how overwhelming, isolating, and exhausting motherhood and parenting can feel — and how deeply we all need a soft place to land. As a parent myself, I’ve walked the path of IVF, C-sections, postpartum recovery, and all the big, messy emotions that come with building a family.
Here, you don’t have to have it all together. You don’t have to carry it all alone. This is a space where you can show up exactly as you are — and get the support, tools, and care you deserve.
Whether you're navigating fertility struggles, the newborn fog, postpartum challenges, or simply figuring out how to be a human and a parent at the same time — you are welcome here.
Haven Wellness