About Sophie

I specialize in the mind-body connection to support individuals, couples, and families navigate through life's challenges. Whether you're navigating adoption, parenting, fertility struggles, or facing anxiety, depression, or overwhelming emotions, I'm here to help you find your way to healing and growth.

In today's stress-filled world, our fight, flight, or freeze response is consistently being activated. That's why I believe in integrating mind, body, and brain to forge new neural pathways for effective responses to life's stressors. Through a combination of traditional practices, somatic psychotherapy, and the latest neuroscience, I empower clients to conquer adversity, fostering resilience, self-actualization, and acceptance.

I view my clients as whole people, impacted by the systems surrounding them. It's imperative to me to provide a safe space for you to discover your innate tools for embodiment, connection, and wholeness. Together, we'll work to create new possibilities for growth and transformation.

I look forward to joining you on this journey toward healing and growth.