Individual Therapy

A safe and supportive space to explore your feelings, experiences, and challenges. Whether you’re navigating IVF, pregnancy, postpartum, parenting, or your own personal healing, I’m here to help you feel seen, heard, and supported.

Motherhood and parenthood can bring up so many unexpected emotions, dynamics, and growing pains. I offer guidance and support for parents and families to strengthen connection, communication, and emotional well-being.

Whether you’re going through IVF, recovering from birth, or adjusting to life as a new parent, I offer compassionate care through every stage of the journey — because this path can be beautiful, but it’s also hard.

Sometimes, children don’t have the words to express what they’re feeling — but they do have play.

At Haven Wellness, I offer play therapy as a gentle, effective way to help children process big emotions, navigate life changes, and build emotional resilience. Through play, children can explore their thoughts, feelings, and experiences in a way that feels natural and safe to them.

Play therapy can support children who are experiencing:

    •    Anxiety, sadness, or behavioral challenges

    •    Big feelings they don’t know how to manage

    •    Family changes like divorce, adoption, or new siblings

    •    Stress related to school, friendships, or family dynamics

    •    The emotional impact of fertility journeys or postpartum transitions within the family

In our sessions, play becomes the language — and I provide a safe, supportive space for your child to feel seen, understood, and supported.

Because when we give children the tools to express themselves, we give them the gift of healing and growth.