Transform Your Life

I'm here to guide you on a personalized journey to rediscover your inner light. I specialize in the mind-body connection and offer individual sessions tailored just for you. Drawing upon specialized modalities such as breath work, somatic therapy, and a blend of other therapeutic approaches, each session is crafted to meet your unique needs.

In our transformative sessions together, we'll navigate the intricacies of your inner world, guiding you toward a profound connection with yourself. Whether it's through the gentle rhythm of breath work, the wisdom of somatic therapy, or a combination of tailored therapeutic techniques, our focus is on illuminating the path to your inner resilience.

Together, we'll embark on a holistic exploration, peeling away layers to reveal your innate strengths and capacities. Each session is a step towards finding balance, harmony, and ultimately, rediscovering the radiant light within you. 

Transform your relationship through personalized couples sessions, guided by my expertise and utilizing special modalities such as Emotionally Focused Couples Therapy (EFT), somatic practices, and a fusion of tailored therapeutic techniques, each session is uniquely designed to meet the needs of your partnership.

In these sessions, we explore the dynamics of your connection and attachment, fostering understanding and deepening intimacy.

Together, we navigate challenges, celebrate strengths, and co-create a space where both partners can thrive. These sessions offer an opportunity to rediscover the shared connection that initially brought you together and build a foundation for a more harmonious and fulfilling partnership.

In family therapy, we work collaboratively to strengthen the bonds that connect family members and create a harmonious living environment. Guided by a holistic approach, we navigate the dynamics within the family system, fostering open communication, understanding, and mutual support. Through tailored interventions, we address challenges, celebrate shared victories, and build resilience. Family therapy is a transformative space where each member's unique perspective is valued, contributing to the overall well-being of the family unit. 

Parent coaching offers a tailored approach to navigating the complex journey of parenthood. Through personalized guidance and evidence-based strategies, parent coaches empower caregivers to build strong, nurturing relationships with their children while also fostering their own growth and well-being. Whether facing challenges in communication, discipline, or fostering emotional intelligence, parent coaching provides invaluable support, equipping parents with the tools and confidence needed to thrive in their role and create a harmonious family dynamic. With a compassionate and knowledgeable ally by their side, parents discover new perspectives, uncover effective solutions, and ultimately cultivate a fulfilling and joyful parenting experience.

Welcome to an inclusive adoptee support group, a compassionate space meticulously crafted to unite individuals from all facets of the adoption journey. Here, prospective parents, adoptees, and birth parents alike find a sanctuary of understanding, empathy, and camaraderie as they navigate the intricacies of adoption. Within this supportive community, we recognize and honor the diverse perspectives and experiences that shape each individual's journey. Guided discussions, shared narratives, and expert guidance foster an environment ripe for personal growth and healing. Whether you're exploring adoption as a prospective parent, processing your own adoption story as an adoptee, or navigating the complexities of relinquishment as a birth parent, this support group offers a haven where all participants can find solace, resilience, and a profound sense of belonging. 

This group is a safe haven for individuals navigating the intricate landscape of pregnancy, postpartum, infertility, and loss.

As someone who has personally experienced the challenges and joys associated with these life stages, I understand the importance of having a supportive network. Our group provides a space for open and empathetic discussions, where you can share your journey, express your feelings, and connect with others who truly understand.

Throughout our sessions, I'll be here to offer guidance, share insights, and foster a sense of community. Whether you're seeking solace, coping strategies, or simply a place to be heard, this group is here for you.

Join us on this journey of mutual support, understanding, and strength. Together, we'll navigate the complexities of these life experiences and build a community where everyone feels heard, valued, and supported.

Teletherapy, also known as online therapy or virtual counseling, brings the benefits of mental health support directly to you, wherever you are. Through secure and confidential video conferencing, I offer therapy sessions that prioritize your comfort and accessibility. Whether you're navigating life's challenges, seeking guidance, or simply looking for a convenient way to prioritize your mental well-being, teletherapy provides a flexible and effective solution. Together, we can foster growth, resilience, and healing, all from the comfort of your chosen space. Embrace the convenience of teletherapy and embark on your journey towards positive mental health today.