Telehealth sessions offer numerous advantages in making mental health care more accessible and convenient for individuals. The flexibility of attending therapy from the comfort of your home eliminates travel time and accommodates busy schedules. For those in remote areas or with limited transportation access, telehealth breaks down geographical barriers, providing seamless connectivity with mental health professionals. Scheduling becomes more flexible, considering varied time zones and work hours, catering to individuals with demanding schedules. Telehealth sessions enhance comfort and privacy, allowing you to choose a confidential space where you feel at ease. This approach ensures continuity of care, even during challenging situations like travel or unforeseen circumstances. Telehealth also reduces stigma by offering a discreet way to access mental health care from your own space, integrating technology for an enhanced therapeutic experience. Particularly during public health crises like COVID-19, telehealth remains crucial for maintaining mental health support while adhering to social distancing and quarantine measures.
Yes. However, I am currently only Licensed in the state of California and therefore can only provide therapeutic services in CA. So, if you live in another state, I would be acting as a coach rather than a therapist. This means that I would not be able to provide you with a Superbill for reimbursement, as insurance companies don't cover coaching. If that is something you are comfortable with, please reach out.
Certainly. Life can me unpredictable at times and my goal is to provide you with support wherever you may be.
Sophie Bain-Tohl Psychotherapy
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